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Who can provide wellbeing support? - HOW DO I / Current students / Student support / Health and Wellbeing - NMIT Support

Who can provide wellbeing support?

If you need help, please consider using one of these virtual support channels for your wellbeing.

In an emergency call 111


1737

CALL: 1737

TEXT: 1737

available 24/7

to talk to a counsellor 24/7, available all people in NZ

NMIT Counselling Support Service

Text or Call: 0272466711

to make an appointment with NMIT counselling services

OCP

CALL: 0800 377 990

available 24/7

to make an appointment for a support session with a counsellor

Anxiety Helpline 

CALL: 0800 269 4389 (0800 ANXIETY)

WEB: https://www.anxiety.org.nz/

to get support for and education about anxiety and depression ...

  Asian Family Services CALL: 0800 862 342
WEB: www.asianfamilyservices.nz

Available Monday to Friday 9am to 8pm
To speak to a counsellor or social worker who provides support specifically to Asian communities in English, Mandarin, Cantonese, Hindi, Thai, Vietnamese, Korean or Japanese languages.

COVID-19 Healthline

CALL: 08003585453

WEB: https://www.health.govt.nz/our-work/diseases-and-conditions/covid-19-novel-coronavirus 

to get advice about your health and resources specifically for COVID-19

Depression Helpline

CALL: 0800 111 757

TEXT: 4202

WEB: https://www.depression.org.nz

available 24/7

to talk to a counsellor

Healthline

CALL: 0800 611 116

available 24/7

to talk to a registered nurse

Lifeline

CALL: 0800 543 354 (0800 LIFELINE)
 TEXT: 4357 (HELP)

available 24/7

to talk to a counsellor

                             

The Lowdown

TEXT: 5626

WEB: www.thelowdown.co.nz

EMAIL: team@thelowdown.co.nz

to get support for young people experiencing depression or anxiety

Mental Health Foundation

WEB: www.mentalhealth.org.nz


to get support for yourself or someone distressed

Samaritans

CALL: 0800 726 666

available 24/7

to get support for yourself or someone lonely or distressed

Sparx

www.sparx.org.nz

to access online self-help tools to teach young people skills to combat depression, stress and anxiety

Tautoko Suicide Crisis Helpline

CALL: 0508 828 865 (0508 TAUTOKO)

to talk to someone about your or someone else’s extreme distress, who may be at risk of suicide

Youthline

CALL: 0800 376 633   

TEXT: 234

available 24/7


E-MAIL: talk@youthline.co.nz

WEBCHAT: https://www.youthline.co.nz/web-chat-counselling.html

available 7:00 pm to 10:00 pm

to talk to a counsellor about young people’s challenges