If you need help, please consider using one of these virtual support channels for your wellbeing.
In an emergency call 111
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1737 |
CALL: 1737 TEXT: 1737 available 24/7 |
to talk to a counsellor 24/7, available all people in NZ |
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NMIT Counselling Support Service |
Text or Call: 0272466711 |
to make an appointment with NMIT counselling services |
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OCP |
CALL: 0800 377 990 available 24/7 |
to make an appointment for a support session with a counsellor |
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Anxiety Helpline |
CALL: 0800 269 4389 (0800 ANXIETY) |
to get support for and education about anxiety and depression ... |
| Asian Family Services | CALL: 0800 862 342 WEB: www.asianfamilyservices.nz Available Monday to Friday 9am to 8pm |
To speak to a counsellor or social worker who provides support specifically to Asian communities in English, Mandarin, Cantonese, Hindi, Thai, Vietnamese, Korean or Japanese languages. |
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COVID-19 Healthline |
CALL: 08003585453 |
to get advice about your health and resources specifically for COVID-19 |
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Depression Helpline |
CALL: 0800 111 757 TEXT: 4202 WEB: https://www.depression.org.nz available 24/7 |
to talk to a counsellor |
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Healthline |
CALL: 0800 611 116 available 24/7 |
to talk to a registered nurse |
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Lifeline |
CALL: 0800 543 354 (0800 LIFELINE)
available 24/7 |
to talk to a counsellor
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The Lowdown |
TEXT: 5626 WEB: www.thelowdown.co.nz EMAIL: team@thelowdown.co.nz |
to get support for young people experiencing depression or anxiety |
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Mental Health Foundation |
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to get support for yourself or someone distressed |
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Samaritans |
CALL: 0800 726 666 available 24/7 |
to get support for yourself or someone lonely or distressed |
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Sparx |
to access online self-help tools to teach young people skills to combat depression, stress and anxiety |
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Tautoko Suicide Crisis Helpline |
CALL: 0508 828 865 (0508 TAUTOKO) |
to talk to someone about your or someone else’s extreme distress, who may be at risk of suicide |
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Youthline |
CALL: 0800 376 633 TEXT: 234 available 24/7
E-MAIL: talk@youthline.co.nz WEBCHAT: https://www.youthline.co.nz/web-chat-counselling.html available 10:00 am to 10:00 pm |
to talk to a counsellor about young people’s challenges |